the holistic psychologist

0:07:19

HOW TO HEAL FROM CODEPENDENCY

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How to deal with an emotionally immature parent

0:07:15

You need to know THIS about your nervous system

0:07:41

7 core emotional needs

0:02:04

Try THIS to calm your nervous system

0:04:34

THIS is what it’s like to be in freeze

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THIS is what you need to know about depression

0:05:57

5 Signs of Dissociation

1:01:03

Beyond Therapy: Modern Techniques for Wellbeing

0:10:52

Are you in love or are you in trauma?

0:06:01

Do you have trauma brain?

0:08:37

How To Find Ease In The Body Meditation

0:09:35

THIS is how developmental trauma controls your life

0:11:36

Boundaries: Why You Need Them & How to Set Them

0:10:46

How to Release Shame

0:11:16

Do you have the ability to regulate your thoughts and emotions?

0:53:11

Dr. Nicole LePera (The Holistic Psychologist) with Pilar Guzmán: How to Be the Love You Seek

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THESE are signs YOU were the parentified daughter

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THIS is why you feel so needy: Anxious Attachment

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How To Feel Your Feelings

0:05:28

How To Heal From Dissociation

0:03:26

Box breathing for anxiety

0:05:47

THESE are the signs you have a mother wound

0:11:21

THIS is how you control your emotions